Peel the sweet potatoes and cut them lengthwise into 1/4 inch slices. If using convection/fans (that’s what I use for these) preheat it to 400 F. Here are a few additional seasonings blends you can use to spice up your fries: We’re using a simple seasoning blend for these sweet potato fries but feel free to change up the flavor profile. So if you can take a healthy vegetable like that and turn it into a delicious crispy, oven-baked snack like Sweet Potato fries, who wouldn’t want to do that? Pass the fries, please! They are also high in antioxidants which promote a healthy gut, brain, and protect the body from free radical damage. In fact, one sweet potato provides 400% of your daily vitamin A needs. They’re high in fiber and very rich in beta-carotene, which converts into vitamin A and supports both vision and the immune system. Sweet potatoes are a powerhouse of nutrition. As I held it in my hands I was immediately struck by a vision of crispy sweet potato fries….and that’s exactly how we celebrated our very first harvest! The largest so far was a whopping 6 pounds. So when we moved to the South last year you can bet I lost no time in planting a large patch of sweet potatoes!įast forward through the growing season and a few days I ago I pulled up my very first homegrown sweet potatoes – EEK, so exciting! And they were HUGE. I’ve been an avid gardener for years but growing up in Germany and England and then living the past several years in the Pacific Northwest, there were some veggies, like sweet potatoes, that weren’t possible to grow in those zones. This Sweet Potato Fries recipe is easy to make, tastes incredibly delicious, and just when you thought it couldn’t get any better, these fries are really HEALTHY too! Now that’s a combination you don’t find every day! Sweet potato sticks are tossed with olive oil, seasoned with spices, and baked until crispy.
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